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13 Reasons To Forget The Gym And Run Outside Instead - BuzzFeed
https://www.buzzfeed.com/deenashanker/run-run-run
Oct 1, 2014 - 1. Just five minutes of running outside can make you feel better about life. ... of the American College of Cardiology, published in August 2014. ... The wind in your hair means you're exercising harder and so, getting more out of your workout. At the same pace, you'll burn more calories when you run outside ...
https://www.buzzfeed.com/deenashanker/run-run-run
Oct 1, 2014 - The wind in your hair means you're exercising harder and so, getting more out of your workout. At the same pace, you'll burn more calories when you run outside than on a treadmill, according to a 1996 study.
While running might be the world's most accessible form of exercise, we make our case for the wonderful sport of cycling.
27 Jul 2019
Dawsonville, GA
More of a gym rat than a pavement pounder? Here's all the reason you may want to become a runner.
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